Criminals on the run: police find suspects in the trunk

As a precaution, competitive or very ambitious hobby sport should only be resumed after three months.

Pericarditis: surgery in the chronic course

A heart operation may be necessary, for example, if the connective tissue of the pericardium shows severe scarring due to chronic inflammation.

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Doctors speak of the armored heart. Since the adhesions severely limit the function of the heart, the excess tissue can be removed as part of an open operation. However, this intervention is associated with a high risk.

Sources used: Deutsche Herzstiftung e.V., Austrian Heart Association, MSD Manual, other sources, show less sources

Why do athletes torment themselves through three triathlon disciplines? While cycling, swimming or running alone can make non-athletes sweat, more and more runners and cyclists are falling into the triathlon.

Ten tips for preparing for a marathon.

Photo series with 11 pictures

Fit in all three triathlon disciplines

As is known, the triathlon combines the three endurance sports swimming, cycling and running in one competition. The three triathlon disciplines are always completed in this order, but the distances vary in length. These range from the so-called "Everyone competition" over 500 meters swimming, 20 kilometers cycling and five kilometers running up to the long distance, which is run at the infamous Ironman in Hawaii.

The main attraction for many athletes is to get fit in all three triathlon disciplines and to keep the training varied. After all, a competition is not just about mastering one discipline as quickly as possible, but about mastering all three.

Athletes who are already fit in one of the three triathlon disciplines naturally have advantages when starting out. Experienced cyclists benefit from the fact that after the longest part of the competition they are still relatively fit for the subsequent run. For runners, their strongest discipline comes at the end of the triathlon, which can also be a psychological advantage in competition.

Simulate the competition in training

But it’s not just the three triathlon disciplines themselves that make this sport so attractive. Switching between the individual disciplines is also a special challenge that does not exist in any other sport. Therefore, the transitions from one discipline to the next must also be trained. A failed change can cost valuable time in a competition.

Triathlon: Swimming in a triathlon: It’s all about technique Triathlon: Running in a triathlon – what you should pay attention to Triathlon: Triathlon for beginners – tips for training and preparation Triathlon: Biking in a triathlon – that’s what counts Fitness: With these tips not necessary Triathlon: fun and fitness times three

For example, practice switching from swimming to running by interrupting swimming training with short running units. Even if this change does not happen in a competition, it makes sense to get the body used to the quick change from a lying to an upright position. It goes without saying that the triathlon-typical changes from swimming to cycling and from cycling to running are part of the training.

A competition with an impressive finish and an extremely pleasant route: the Munich Marathon is one of the most popular marathons in Germany. Due to its large number of distances, it is also interesting for non-marathoners.

Endurance sports and their calorie consumption

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Running including sightseeing

The Munich Marathon takes place annually in October and has a very beautiful and, above all, flat route. When competing over the marathon distance, you only have to climb about 30 meters in altitude.research argumentative essay examples

The route runs right through the entire city center of Munich and leads past numerous sights such as the English Garden, Marienplatz with the town hall and the Pinakotheken. For most participants, however, the culmination should be the finish with a lap of honor in the Olympic Stadium.

Competition also for non-marathon runners

The Munich Marathon gives runners the opportunity to get a taste of the marathon atmosphere without having to run the full distance. The running event also includes a 10-kilometer run and a half marathon. All distances end with the impressive finish in the Olympic Stadium.

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A visit to the Munich Marathon is also worthwhile as a spectator. In addition to the actual competition, there are numerous events related to the competition. In 2010, for example, a traditional costume run with 500 participants took place for the first time. The participants walk directly on the Schwabing party mile Leopoldstrasse and Ludwigstrasse. With the numerous bars and cafés there, there are also ideal marathon conditions for spectators.

When it comes to triathlon distances, many people immediately think of the popular triathlon or the famous Ironman – these are just the extremes. In general, however, a distinction is made between sprint, short, medium and long distance.

Ten tips for preparing for a marathon.

Photo series with 11 pictures

Popular triathlon is a "Trial triathlon"

It’s easy to get confused with the triathlon distances. The associations also sometimes have different distance specifications for certain triathlon runs. Generally speaking, triathlon distances are called sprint, short, medium and long distance.

The sprint distance usually consists of 750 meters swimming, 20 kilometers cycling and 5 kilometers running. However, the so-called popular triathlon often only swims a distance of 500 meters. The popular triathlon is also known as a trial triathlon.

Olympic distance for advanced

In addition to the popular triathlon, the triathlon distances also include the short distance, which includes the Olympic distance, for example. This refers to the distance, which has been an Olympic discipline since 2000. The Olympic distance consists of 1.5 kilometers swimming, 40 kilometers cycling and 10 kilometers running.

The middle distance owes its name to the fact that with 2 kilometers swimming, 90 kilometers cycling and 10 kilometers running it is about half as long as the long distance.

Triathlon: Triathlon training in winter: stay active Triathlon: Triathlon training camp – How to get the most out of it Triathlon: Triathlon for beginners – Tips for training and preparation Triathlon: Triathlon equipment – Running shoes and Co. for beginners Fitness: With these tips not necessary Triathlon: fun and fitness times three

Triathlon distances for professionals

The long distance varies greatly in the Ironman runs – which, by the way, are a brand and not a distance – the route is made up of: 3.8 kilometers swimming, 180 kilometers cycling and 42.195 kilometers running. The International Triathlon Union, on the other hand, names the long distance as 4 kilometers of swimming, 120 kilometers of cycling and 30 kilometers of running.

Turning point in the alleged right-wing extremist attack in Bielefeld: The injured 19-year-old confessed to having made up the incident. The reason for this is curious.

Contrary to earlier statements, a 19-year-old admitted that an alleged right-wing extremist attack on him while jogging in Bielefeld did not take place. The police announced on Saturday. He appeared to the police late Friday evening without being asked with his family and an acquaintance and explained this.

Among other things, he had inflicted a cut in the form of a swastika on his skin. The reason he stated was that he wanted to attract attention by announcing the incident.

"Raid" triggered a major manhunt

Criminal proceedings were initiated against the 19-year-old for pretending to be a criminal offense. The investigations continued in the background, but the statements were given great credibility, said a spokesman. The final assessment lies with the public prosecutor’s office.

The man had previously reported an attack on Wednesday evening in Bielefeld-Brackwede, in which four to five men attacked and injured him while jogging. The police had initiated a large-scale manhunt and the state security took over the investigation.

Near Kaiserslautern: man with safety vest cycles on the autobahn at night. Criminals on the run: police find suspects in the trunk investigative commission "mask": ‘Joker’ attacks gas station in Bielefeld

However, neither witness statements nor the investigation of the alleged crime scene had revealed traces of an attack, the police reported on Friday. The 19-year-old had made the incident public on social media and made allegations of coercion against the police. According to the police, he had already reported a similar act in January of this year, which has not yet been clarified.

Sources used: dpa news agency

Above all, the Hamburg Marathon impresses with its interesting route and an impressive backdrop. Because of the early appointment and the notorious hamburger "Bad weather" there are often optimal conditions for running.

Endurance sports and their calorie consumption

Photo series with 8 pictures

Competition in front of an impressive backdrop

The Hamburg Marathon is the second largest marathon in Germany after the Berlin Marathon and has been held annually on a Sunday in late April or early May since 1986. With up to a million spectators on the route, it is considered the most popular marathon in the world.

Not only the support from the audience is impressive, but also the route at the Hamburg Marathon. Participants walk over the legendary Reeperbahn, along the port on the Elbe and in some parts have a perfect view of the Alster.

Optimal conditions for running

Hamburg is known for its rather moderate weather – a shame for the people of Hamburg, but good for running. Due to the relatively early date in the year, heat battles can almost be ruled out. The time limit for the Hamburg Marathon is 6 hours and 30 minutes – an ideal competition for marathon novices who are primarily concerned with arriving.

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Those who decide early can save cash when registering: The entry fee is staggered in several price levels, if you register by autumn of the previous year, the entry place is significantly cheaper than in the last few months before the marathon. The Hamburg Marathon can also be completed by four people in stages. A competition for hand bikers and wheelchair users is also offered.

Anyone who has ever looked around at a triathlon easily gets the impression that nothing works without professional triathlon equipment. Find out here what beginners really need and what beginners can do without.

Ten tips for preparing for a marathon.

Photo series with 11 pictures

The triathlon equipment does not decide at the beginning

Even if many triathletes attach great importance to exquisite material, competitions are still decided primarily through consistent training. Beginners in particular should be aware of this. Of course, it’s much more fun to train on an ultra-light Carabon bike than on an old mountain bike or even a city bike. But this is completely sufficient for the beginning. You can also compete in your first competition on an existing bike.

There are no regulations for permitted bicycles in the triathlon regulations, only a security check must be passed through. If you decide to compete regularly, you can get yourself a racing bike with a lightweight aluminum frame.

A well-fitting bicycle helmet is mandatory. A helmet is mandatory for competitions anyway, but for safety reasons you shouldn’t do without it during training either. Good helmets are now quite cheap to get. As a beginner, you don’t need a special model. A light helmet that fits well and is well ventilated is sufficient.

Basic equipment sufficient for beginners

The right shoes are an important part of triathlon equipment. If you already have good running shoes, you can use them for triathlon training with a clear conscience. The shoes should ideally have elastic laces so that you can slip them on when changing disciplines without having to tie them. But that is not absolutely necessary. When buying running shoes, be sure to seek professional advice in order to avoid damage to health. The shoes should be tailored to the anatomical features of your feet and your running style.

Beginners can get by with simple sportswear in training, but investing in a special triathlon suit is recommended before the first competition. Triathlon clothing is made of quick-drying material. This means that it can be worn throughout the competition – including when swimming. Sewn seat cushions offer additional comfort while cycling, but are so thin that they do not interfere with running.

Triathlon: Ironman Hawaii: Triathlon to the limit Triathlon: Triathlon training in winter: Stay active Triathlon: Triathlon distances: Overview of differences Triathlon: Triathlon training camp – How to get the most out of it Fitness: With these tips you don’t need Triathlon: Fun and fitness times three

Swimming goggles are one of the cheapest parts of triathlon equipment.